NUTRITION TOOL
Turn your goal into a useful starting point.
Use your real numbers. Get a clear daily estimate. Then adjust based on what you can repeat and how your progress responds.
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13 to 100 years
50 to 700 lb
48 to 90 in
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Fill in your numbers above to see your daily targets.
This calculator uses the Mifflin-St Jeor equation and provides estimates, not medical advice. If you are pregnant, under medical care, or have a history of disordered eating, talk with a qualified healthcare professional first.
USE THE NUMBERS
A target is a starting point, not a judgment.
Your real results tell us whether the estimate fits. Watch the trend for a few weeks, keep meals filling, and make one useful adjustment at a time.
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